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Go raw, go organic!
No diet is more energizing than this one, writes ANTHEA TORR.


O try to lessen the burden on the planet, without lessening the burden of our own bodies, is to look at only half the picture.
It is vitally important to have a healthy body, full of energy and without sickness, if we are to give of our best and create the healthy harmonious planet we all want.
It takes energy, a clear and balanced mind, a happy and contented disposition, and a great love for all life if we are going to succeed in creating sovereignty and peace for ourselves. If we look after our physical vehicles, life becomes much easier and we feel positive and energised.
If we start from the premise that we are all made up of energy and that energy vibrates, and the faster the vibration, the less dense is the energy. You just have to wave a stick in front of you to know that the faster you wave it, the less you see it and the more it becomes invisible. So if we are all "vibrational energy", what we put into our bodies will have an effect on their vibration. If we put the vibration of "dead" food into them, we will create a "dead" body.
An excerpt from third-century AD Aramaic texts, the Essene Gospel of Peace, explains that "if you eat living food, the same will quicken you, but if you kill your food, the dead food will kill you also. For life comes from life, and from death comes only death. Therefore, eat not anything which fire, frost or water has destroyed. For burned frozen and rotted foods will burn, freeze and rot your body also."
I speak from experience when I say there is nothing more energising and cleansing than an unprocessed organic, raw-food diet.


Raw Food Recipes to try